5 Minutes to Change Your Life with Dr Rangan Chatterjee
Get Your Glow Back
Madeleine Shaw
4.8 • 553 Ratings
🗓️ 7 January 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
As someone who understands the juggling act of work, family, friends and self Dr Chatterjee knows that the way to change your life is through small sustainable changes. As a GP for 20 years, Dr Chatterjee has experienced first hand how a healthy lifestyle can both prevent and treat disease. We spoke all about the lessons he's learned from his patients, the importance of social interaction in maintaining our health and the simple things we can do to live better. Show notes are on madeleineshaw.com/episode41
Transcript
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| 0:00.0 | Hello and welcome to the Get Your Glowback podcast, a wellness podcast to help you get your glowback. |
| 0:08.9 | I am so excited to be joined by someone who personally I find incredibly inspiring. |
| 0:15.6 | Dr. Rongan Chatterjee. Dr. Chatterjee is regarded as one of the most influential doctors in the UK. He has 20 |
| 0:24.1 | years experience as a practising GP and has been inspiring people to transform their health and |
| 0:29.8 | happiness through small sustainable changes to their lifestyle. He is the host of the number one |
| 0:36.1 | iTunes podcast, Feel Better Live More, presenter of BBC One's |
| 0:40.4 | Doctor in the House, and his TED talk, How to Make Disease Disappear, has been viewed by over |
| 0:46.0 | two million people. He has just released a new book, which is fantastic. It's called Feel |
| 0:53.0 | Better in Five, all about the small sustainable changes |
| 0:56.4 | we could all be making to live healthier lives. I'm so excited to share this episode with you. |
| 1:03.2 | Honestly, I'm the biggest fan. The information that he is sharing with people is so fantastic. |
| 1:09.9 | It's making such a difference to so many |
| 1:11.9 | people. I think he's got the most beautiful heart and it's very rare to meet someone that's so |
| 1:18.0 | truly cares and is so passionate about what they do. And honestly, I just, yeah, right, I need to |
| 1:24.6 | stop gushing. Let's bring on the wonderful Dr. Rangan Chatterjee. |
| 1:31.8 | Welcome to the podcast. Madeline, thank you very much for having me. |
| 1:35.3 | No, it's such a pleasure. Honestly, I've been such a fan of your work and I think you've brought to light so many things that potentially the wellness industry have been talking about, but you've |
| 1:44.5 | put scientific evidence behind it. You've put it in like really bite size chunks that everyone can |
| 1:50.6 | understand and I just love everything you do. Oh, that really means the world to me. I think what |
| 1:55.5 | NT's do in general is fantastic. I'm a huge fan of them. And yeah, the last few years, I just feel really lucky to |
| 2:03.2 | have got a platform where actually I can actually make a difference with a lot of people's |
| 2:07.0 | lives. And that's really my main aim is how can you simplify health? Like, I really feel |
... |
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