5 Minute Stress Reset ✨ Mini Meditation For Stressful Times

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 1 July 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Use this mini meditation in moments of stress, to calm down and reconfigure, so you can continue your day, flowing from a place of calm. That way, a moment of peace is ready for you anytime you need it. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey. Hey, it's Carissa and welcome to Sleepwave.
0:28.1	If you usually listen at bedtime, this might feel a little different.
0:31.9	But this practice is here for you whenever stress shows up.
0:36.5	Morning, afternoon, or late at night, whenever you need
0:41.1	a moment to reset. You don't have to clear your mind. You don't need to feel peaceful right
0:49.9	away. You're just here to pause and let your nervous system know it's safe to settle.
1:03.3	Let's begin with a breath. In through your nose and out through your mouth.
1:16.5	Again, breathe in, feel your body gently rise.
1:25.5	Breathe out and let your shoulders fall. One more time. Inhale slowly. Exhale fully.
1:45.0	Now bring your attention to where your body is touching something solid.
1:55.0	Your feet on the floor.
1:59.0	Your back against the chair.
2:06.2	Your hands resting in your lap.
2:12.8	Let your breath return to a natural rhythm.
2:20.3	You're not trying to change it, just noticing it.
2:31.3	Now repeat these words silently or out loud and really let them land.
2:42.0	I am allowed to pause.
2:49.0	I am doing the best I can.
2:53.6	This moment is here for me to reset.
3:02.6	I don't have to carry it all at once.
3:16.8	I can take care of myself without guilt.
3:27.0	I am allowed to be gentle with myself.
	...

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