Moms and dad, you're also busy running your kids everywhere, working, completing a thousand to one tasks, that you don't always have the energy for extra self-care activities.

So why not collapse into bed as soon as you can a few nights a week, wrapped in cozy, earth, luxurious softness?

Seriously, you'll be a more patient mom and dad when you feel

rested and refreshed. Cozy Earth's bamboo sheets naturally wick away heat and moisture from your

body, helping you sleep several degrees cooler. It's been a game changer for us. I just got Mrs.

Calm the bubble cuddle blanket for her anniversary.

She loves how stylish it is. I love how luxuriously soft it is. Head to cozy earth.com.

Use my code Calm for 40% off. If you get a post-purch survey, let them know the Calm guy sent you.

Look, your bed should be more

than a place to sleep. It should be your happy place. Go to cozy earth.com. Use code calm for 40%

off. So I have a short message today for every mom who has worked so hard to raise her children,

who has sacrificed to make home a safe

place with unconditional acceptance and love, who has struggled to hold her family together,

sometimes with an unsupportive spouse, who stays up late worrying about her family and rises

early to pray for them, who sometimes suffers in silence but keeps going,

who has worked and labored harder than anyone knows to make changes in her own life,

to break those old patterns, but who never feels like she's done enough or is good enough.

I want you to let this sink in and repeat it again and again.

I'm proud of you. I'm really proud of you. I'm proud of you. You don't hear that enough, moms,

either from others or yourself. So many of you have suffered trauma as a kid or in your marriage.

You ended up with a controlling man or a narcissist, or you grew up in a controlling religious

environment in which your voice was never heard.

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