Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for a quick reset. Sometimes all it takes is just five minutes to realign, reignite our creativity, and find our flow.

Whether you need a burst of energy, a spark of creativity, or just a moment to focus.

This short meditation is great for getting back on track,

and feeling clicked back into place, as my dear friend Katie and I like to say.

So wherever you are, find a spot where you can just be.

And let's take these next few minutes together to refresh and recharge. You're going to be. Close your eyes.

eyes. And let's begin by breathing in deeply and fully.

Filling your entire body with air until you can't breathe in anymore.

Hold it at the top for a bit.

And then release all that air out. One more big full breath in, inviting the oxygen into every part of your body. And then breathe out and release it all.

Bring your breathing to a slow, easy rhythm.

As you lower your shoulders, soften your cheeks, and open your chest. Now see if you can envision that you're standing in front of a rainbow.

Just a foot away from you. You can see the vibrant colors of light

cascading from above you and falling into the ground.

Mesmerized, you take a step forward and immerse yourself into the light, immediately feeling the coolness of the colors of mist all around you. Oh, Now imagine that the energy of this rainbow enters the crown of your head and flows gently down your body all the way down to your feet and into the ground.

You can feel the pure energy of the rainbow clear you, making space for easy flow from your head to your toes. Oh, Breathe in and welcome the creativity of colors as they flow through you.

Painting you with ease.

Everything is clear.

flowing.

Everything moves through you and from you with love. Oh, with love and night my friend. Oh, You're not going to. You're