Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey friend. Welcome back to your favorite moment of the day where we pause, breathe, and realign.

I'm Jody and it's such a joy to have you here with me.

Today's episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.

I don't know about you, but sometimes five minutes is just the right amount of time for me to reset and

re-enter myself without feeling overwhelmed. So let's create some space in our minds, set our intentions, and move through our day with purpose

and ease.

Enjoy your meditation. Take a deep breath in.

inviting in oxygen into every cell of your body.

Awakening and enlivening your mind and your body.

And breathe out, relaxing and releasing.

One more deep breath in filling every part of you with fresh clean air and then exhale

relaxing deeper into yourself. Now bring your breathing to a smooth easy rhythm and be here. A new work day is ahead of you, a chance for you to help others. A chance for you to help others.

A chance for you to express yourself. A chance for you to learn and connect.

So let's begin your day of work with meaningful intentions. The May I bring all my brilliance in creativity to the work I do today.

May I bring you love truly enjoy the work I do. May I be grateful for and open to receiving the financial rewards for my work.

Bring your hands to your heart and breathe in the blessings of the work ahead of you. Love and light my friend. I'm going to be here.