Hello, my love. Welcome to a guided meditation by Lavender.

Today's meditation will help you reset your mind, release procrastination, and tap into focused energy to move forward with your day.

We'll begin in a comfortable seated position.

Close your eyes, rest your hands gently on your knees with your palms facing up.

Take a deep breath in through your nose and exhale out through your mouth.

Again, breathe in through your nose.

And exhale, let it all out.

One more time, deep breath in.

And exhale, let it out.

Now begin to breathe through your nose naturally and slowly.

Bring your attention to the present moment. Become aware of your body.

Feel the earth beneath you.

Feel your breath moving in and out of your lungs.

Be here in the now.

If you've been feeling scattered or distracted, that's okay. Procrastination is not who you are.

It's just a symptom of resistance.

You've been resisting what matters, what's important.

It's uncomfortable because you care.

Here's your reminder to face that discomfort, to face what's important to you, and remind yourself that because it matters, it deserves your time and attention. Take a deep breath in.

And out. Remember that your greatest power is in the present moment.

You are doing this for your future self,

and your future self will thank you.

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