You're listening to the How to Talk to Girls podcast with your dating coach trip from trip advice.com.

Do you struggle with getting girls to like you?

Well you're going to learn step by step how to talk to girls to create deep connections

and meet the woman of your dreams.

Here's your host, me, Trett.

Welcome to the How to Talk to Girls Podcast. I'm your host Tripp Kramer from trip advice.

And on this episode I have something very special for you today.

In fact, this episode was actually inspired by a very recent YouTube video that I did where

I actually decided to do a five minute well let's be more realistic

it's more like a seven minute meditation and the seven minute meditation is

meant to relax you, calm you, and what I'm going to do today is have you listen to it on this podcast.

And so I highly suggest that if you are in a space where you can meditate, that you get into a comfortable position,

whether that be lying down or sitting up or anything that's going to make you feel more

comfortable even if you're on the train ride it's a good time to do this but don't

miss your stop. Don't do this in the car this is not meant for the car. It's meant

for a comfortable space where you can just listen and follow the guided meditation that I have here.

So don't worry, this is not going to be five or seven minutes of silence or also I wouldn't have a podcast like this.

There are brief moments of silence, but it's a guided meditation

to help you through the nervousness, the anxiety, and the fear

around anything in your life, and of course course specifically in the area of dating.

So I want you to come back to this podcast when you are feeling that fear, anxiety or nervousness.

I want you to come back to this podcast episode when you are about to go out on a date,

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