5 • 1.4K Ratings
🗓️ 4 July 2025
⏱️ 9 minutes
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Takeaways from a busy week + answering a listener question on how to incorporate multiple goals at one time with your workout routine, specially with running and strength.
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@emilyabbate
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0:00.0 | Hey, everyone, Emily Abadi here. You are listening to Five Minute Friday from Hurtle. |
0:28.2 | Happy 4th July, everyone. I don't usually release on holidays, but it's been a second, aka, |
0:35.9 | this is exactly what I'm going to talk about today. |
0:38.3 | Last week, I was doing the most. |
0:42.0 | I get the opportunity to do a lot of different things that I enjoy from writing and editing to |
0:50.2 | podcasting and hosting. |
0:52.4 | And I did so many of those things last week. |
0:56.4 | I was in Paris for Breaking 4, which I was reporting on for Marie Claire as a writer. |
1:04.2 | And I was also podcasting while I was there and working through emails and edits on other projects that I'm working on |
1:12.7 | and planning months ahead at the same time and taking meetings and so many things. |
1:18.2 | And it came to be Wednesday and I got to this point when I realized that something had to give. And I am bad at that. I am bad at |
1:32.9 | letting something fall by the wayside. When I commit to something like I am all in. And as many of you |
1:40.3 | know, I have a newsletter that comes out every Friday. It's called the weekly hurdle. |
1:45.2 | And upon evaluating all the different things that I was doing and all of the obligations that I had, |
1:52.8 | I made the conscious decision that I had to let the weekly hurdle go last week. It had to |
1:59.3 | happen. I thought about the repercussions. I thought about the |
2:02.8 | other things on my to-do list. And I made the decision that this was the thing that I was going to |
2:09.1 | let slide. And I got home on, I ended up getting home on Monday because they canceled my flight |
2:15.6 | on Sunday, which is a completely different story. But when I got home on Monday, I had two meetings back to back. I got home to my |
2:24.4 | apartment around 12.30 in the afternoon. Two meetings back to back. I hit a deadline that I needed |
2:29.9 | to hit. I finished something for the podcast. Like I was, I was doing a lot of things. And I remember |
2:36.8 | thinking in that moment, wow, like, you did it. There were so many things that were on your plate |
... |
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