5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 19 July 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
So, I've been battling a little something offline. The good news: I've got great experts on my team helping me navigate some unexpected issues with my body. Talking about how I'm using this less-than-stellar side-step to my advantage, and then, answering a question about how I set my priorities.
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@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Dr. Lobkova at Step Up Footcare
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Transcript
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| 0:00.0 | What's going on, everyone on, everyone, Emily Abadi here. You're listening to Five Minute Friday from Hurtle. |
| 0:26.0 | I want to say and start with a massive thank you to so many of you who have chimed in, tagged the show over on social at Hurtle podcast, tagged me over at Emily Abadi, left reviews of the show, |
| 0:40.0 | wherever you get your podcasts. I see you. The support is palpable and it really does make |
| 0:47.0 | an impact. So yeah, thanks. I appreciate you. If you haven't left a review of the show yet |
| 0:53.4 | and you love what you listening to, which I hope you do, head on over into specifically Apple Podcasts. |
| 0:59.7 | That's a great place to show your support for Hurtle. |
| 1:04.3 | I today want to talk about something that I haven't necessarily been vocal about on the internet. And that is a little bit of |
| 1:13.8 | random tendonitis in my foot. So a sexy topic, I know, but about two to three weeks ago, |
| 1:21.5 | two Sundays ago, to be specific, I went on a 10 mile run in Connecticut and afterward was super limpy. It didn't feel |
| 1:30.9 | right. Hurt would be a strong word, but having had injuries before that put me out for way longer |
| 1:38.2 | than I wanted to be, I made the decision that on Monday or Tuesday, I would get into see my go-to PT. |
| 1:45.6 | We would evaluate and figure it out from there. |
| 1:48.9 | And so what happened at that session was we thought that maybe I was dealing with a little bit of a stress reaction in my foot. |
| 1:58.4 | It didn't seem to bother me when we were touching on different nerves |
| 2:02.1 | or tendons or whatever. And so that was really where we landed. Since that PT session, and actually, |
| 2:10.5 | since that 10 mile run two and a half weeks ago, I have not run. And what's been really interesting |
| 2:16.8 | about this break, let's call it, is that I haven't really missed it. |
| 2:23.9 | I recently got a new bike, a specialized ruby expert. I am obsessed with her. Her name is Paloma. |
| 2:31.7 | If you have any bike questions, I am happy to answer them. Click |
| 2:35.8 | on over to the show notes and click leave me a voice message. And it could even be answered in next |
| 2:41.2 | week's five minute Friday. But I digress. The bike has been so fun in this moment, not only to get |
| 2:49.0 | acquainted with, but truly as a sanity saver, because I think |
... |
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