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Hurdle with Emily Abbate

5-MINUTE FRIDAY: Who’s Really In Control?

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 24 April 2026

⏱️ 9 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

This is an I-Heart podcast.

0:02.5

Guaranteed human.

0:20.5

Hello, hello, Emily here.

0:22.6

Welcome back to another episode of Five Minute Friday from Hurtle.

0:26.6

I am coming to you with some serious post-Boston energy and a lot of thoughts on what it actually means to be in tune with yourself.

0:37.2

I'm feeling so inspired and motivated after seeing

0:40.9

so many outstanding humans chase their own potential on Monday's Marathon Day. And there's

0:49.4

one story in particular that I want to talk about in this episode of Five Minute Friday, and that has to do

0:55.7

with Sharon Locetti. So Sharon is on the bus to Hoppington. She is headed to the start of the marathon.

1:04.7

She's a 2025 reigning champion of this marathon, and she realizes, this is true, that she doesn't have her watch.

1:13.5

I do not even, the amount of pros I talked to in the days leading up to the marathon that told me

1:19.0

about their checklists and their to-do lists, the panic that must have ensued for Sharon during

1:26.0

this moment, I cannot even fathom. I mean, she's a favorite.

1:30.8

The states are high. She's hunting a back-to-back win. She's missing something that's like a

1:35.8

major tool to come up on top of the podium. Anyway, Sharon borrows a watch from someone she finds at the start.

1:48.0

And that is so insane to me. Especially because what actually happened here is that she made a decision

1:58.0

before she even got this substitute watch,

2:03.2

she made the decision that she wasn't going to let the things that she could no longer control break her.

2:08.8

And that is such a lesson.

2:12.5

Sharon had no other option except to trust her training, trust her internal dashboard. And she told her reporters that

2:19.9

she was fully prepared to just go into this race based on feel. We even heard that the data that

2:29.1

was on the watch that she ended up borrowing was like very different than what she typically

...

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