Hey, everyone.

Hey, everyone. Emily Abadi here. You are listening to another episode of Five Minute Friday on Hurtle.

Good morning, good afternoon. Good evening. I want to talk about giving 100% of whatever you have on any given day.

I'm just going to jump right into it. This week has been challenging for me for a number of reasons.

And I in the past have been very frustrated with myself during moments of turbulence, especially when there are items that I need to get done on my

to-do list, or I just feel as though I, quote, unquote, should be able to operate in a different

capacity. The fact is, though, that we are not going to wake up every single morning and have it all

together. The motivation may not always be there. The amount that we feel capable is going to

differentiate from day to day. And so something that has really stuck with me lately is that on the days that you wake up and you feel

that you only have 70% to give, 50% to give, it is up to you on that day then to give a hundred

percent of the 70, of the 50. And when you view it in that way, you stop shooting on yourself, if only

just a little, right? When you view it in that way, you approach the days where your tank

feels like it's half full. And yes, I'm saying that full to be

optimistic, you're approaching that day where the tank feels half full with a bit more grace,

with a bit more compassion for how it is that you are capable of showing up in that moment

to meet that moment. Listen, it would be weird if you woke up

every day and felt 100%. That is not human. And in the scheme of things here, we're talking about

being relatable and vulnerable and not perfect. No one is perfect. Say it louder for the people in the back.

So maybe this is you this week. Maybe you're also feeling like your battery is in the yellow, right?

So when it's in the yellow, do the best to show up with what you can to meet that moment and recognize that it won't stay

in the yellow forever. When you give yourself grace and compassion, you are plugging it in,

right? And it's going to take time to get back up. It's going to take time to recharge. But when you plug it in and you do the

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