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Hurdle with Emily Abbate

5-MINUTE FRIDAY: What Will You Do With Your 44 Days?

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 16 November 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

Talking about how it feels to feel like a pre-pandemic version of myself, reflecting on a whirlwind 365, and answering a listener question on what to do after you achieve a big athletic goal.

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Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, everyone,

0:03.0

What's going on, everyone? Emily Abadi here. You are listening to Five Minute Friday from Hurtle.

0:29.5

This has been a week that felt like pre-pandemic for me. And when I elaborate on that, what I mean is this has been a week where I have been

0:41.1

in back-to-back meetings. I'm submitting content for GQ again. I'm writing more and reminiscing a bit

0:51.2

about what it felt like when back in the day, I had a super productive

0:57.5

day. I've been recording for the show and finding time to take calls and meetings and also

1:04.2

running after sponsorship deals and having consulting moments with brands about New Year's opportunities.

1:12.7

I feel as though I'm running around like a chicken with my head cut off.

1:16.7

And I don't know how this makes sense, but it feels great.

1:21.0

And it feels great because I can't help but reflect on a time where I felt as though I didn't have the capacity to do any of this

1:28.9

stuff. I talked openly about the experience that I had with depression earlier last year and how

1:38.6

I felt at times like I would sit down at my desk and do absolutely nothing for eight hours. It was as

1:46.7

though I didn't have the bandwidth, the emotional capacity to do even the simplest things in that

1:53.1

time period. I felt completely stuck. And so as I sit here recording this five-minute Friday,

2:00.8

I am filled with so much gratitude

2:03.5

for the capacity that I have and the help that I got. And it makes me want to say that if you

2:10.2

can identify with that feeling of stuck, you are definitely, definitely not alone. And there is a light at the end of the tunnel.

2:20.3

There are so many options if you find that you yourself may be dealing with what I dealt with.

2:28.4

On the note of this week being highly productive, what I came here to talk about are the strategies that I've

2:36.0

used because I get asked often about how I schedule my day, how I delegate my responsibilities,

2:42.8

how I manage a calendar. And a day like today, as I look to my left and I see this

2:48.7

quite large to do list, my number one tip to

...

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