Hey everybody. What's going on.

Hey everybody. What's going on? Emily here. You are listening to Five Minute Friday from Hurtle.

Y'all, I have an update. I ran on, God, what night was it? Tuesday? Tuesday.

I ran on Tuesday.

It wasn't the evening.

It was the daytime.

But I feel like you've been in the loop with me, but I haven't actually been entirely

transparent with you.

So basically what's been going on.

I mentioned this a little bit in one of the episodes recently.

I have been dealing with some knee tendonitis.

It has been very disconcerning because I have been dealing with some knee tendonitis. It has been very

disconcerning because I have never dealt with any sort of knee problem before. I am excited because

I have an entry to the Tokyo Marathon. It's my last marathon major. It's my kind of like big finale.

I'm not itching to run any other marathons anytime soon, aside from this. And so it's been

making me feel all of these kind of ways because I know that this has been on the horizon.

My knee has been feeling some kind of way. I have always been honest with myself that I'm

going to be smart with how I treat and take care of my body. And so for the last five weeks

that I have been without running, that I have been consciously choosing to avoid running,

I have been cycling. And so I finally showed up to physical therapy on, I was lying,

it was Wednesday. I showed up to physical therapy on Wednesday and looked at my physical

therapist and I said, I need to run. And I didn't mean it in like I'm about to go lace up my sneakers and go out and run 3.1

...