Hello, Hurtlers. I will say this now. I cannot speak French at all, but I am in Paris,

and you are listening to Five Minute Friday. I'm here right now, was invited by Adidas to celebrate

100 days out to the Olympics. They revealed their kits earlier this week.

I was so stoked to be a part of that experience and also had the opportunity to sit down

with some stellar athletes who will be coming to the feed in season 17.

As a note for all of you,

Hurtle is going on a season break next week for two weeks.

I can't believe we've been going straight through this year.

I think something like 32 or 34 episodes so far.

And season 17 premieres,

let me get the date for you here on May 6th with I'm not going to lie a pretty

stellar episode but in the meantime I want to talk to you about what I interviewed someone about

yesterday I was sitting down with Grant Holloway this will not be on on the show. It was for an upcoming article on GQ.

And I asked Grant how it is that he shows up day in and day out.

He was talking to me about how rigorous his training schedule is, how dialed in he is,

not just the way that he prepares and the way that he excels within sport, but also the way that

he recovers and he takes his nutrition really seriously. He can tell me exactly what he eats

for breakfast, lunch, snack, dinner. He gets his sleep in. He goes to acupuncture. He does bodywork.

And he told me that he was so sure that he wanted to remove the butt and the

if that he had a really rough year on the track in 2022 and knew that he was finally ready

after that tough year to put his best foot forward to go all in. And I can really

appreciate that. I think it takes a lot of diligence to get to a place where you're willing to

...