Hey everyone, Emily, a body here, you are listening to another installment of Five Minute

Friday.

I want to share a little thought that I was having with you based off of something I posted

on Instagram yesterday.

If you don't follow along with me, I'm over at Emily, a body, hurdles over at hurdle

podcast.

I'd actually also love to know what more you want from the hurdle socials.

I'm working on really re-invigorating the presence of the show and the community over on Instagram

and Twitter and Facebook and I want to make sure that what I'm bringing to you is what

you want.

So feel free to shoot the hurdle podcast account at DM, do you want motivation, do you want

more expert tips, do you want videos, do you want lives, do you want Q&As, tell me all

the things.

I'm all ears.

Anyway, for today's Five Minute Friday, as I was saying, I had put up something on social

media on my personal page yesterday and the post was just me standing in my kitchen

and the caption was, this is my week in emojis, super simple, I know.

And the emojis I used, wow, I guess I've never really had to save these out loud.

So it's kind of going to be funny here.

Sleepy emoji, coffee, gold medal, which is supposed to symbolize me watching the Olympics,

a journal running, showering, computer, the woman with her hands up emoji, it's like,

what the hell am I doing here?

...