Hey everyone, Emily Abadi here, you are listening to 5 Minute Friday from Hurtle. Wow,

I say well, first and foremost, because I asked for feedback the other day on social

about what's going on with the show, and you all really delivered. You'll notice that

there hasn't been a hurdle moment episode over the past few weeks, and that is multifaceted,

but mostly because I'm kind of taking a step back as I look at the format that the show

has been delivered in over the last few years now, coming out three times a week, and really

being honest with myself about whether or not that's sustainable and how I can best serve

all of you. Now, I'm always looking for your feedback, especially when it comes to what

you're after from this podcast as Hurtlers, I really value the Hurtler community feedback.

And so if you have a feeling, there is a way to get in touch with me, that's by either

leaving a voice message, willing to do that as in the show notes, or hitting me with

an email, you can always reach the Hurtle crew over at hello at hurtle.us. And the resounding

feedback was that you, this feels really weird to say, but you want more of me. You appreciate

my perspective, my takeaway, my feedback, my thoughts on things, sharing my expertise

with you. And just to reiterate, I always feel like it's always important from time to

time to lay out my qualifications. I am a certified personal trainer, a certified life coach,

a CPC certified professional coach. I have a UESCA certification for run coaching. And

lastly, I am also level one certified with precision nutrition. So I've done a lot

of continuing education to make sure that not only I'm approaching a lot of the topics

that I talk about here on the show, responsibly, but I'm also vetting and making sure that

the people I bring you, the guests that I bring you are giving you safe information. I know

you're probably wondering why is Emily telling us all of this? Well, for two reasons.

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