Hey everyone, Emily Abadi coming to you from Hawaii right now, actually as you listen

to this, I will be on my second of two planes heading back to New York, but I'm recording

this on Thursday and I am sitting inside Sensei Lanai, which is a resort, arguably one of

the most beautiful wellness retreats in the world. And they have a partnership with Woop,

which is why I'm down here. I am going through the experience to write about it on Woop's

blog called The Locker. I've referenced it before in the weekly hurdle newsletter. The

partnership, the program is called the optimal well-being program and basically guests

can meet with an integrated team of wellness individuals from the person that they call

your Sensei Guide to different wellness practitioners, nutritionists, exercise physiologists

and mindfulness coaches, all talking to you about your biomarkers, which are if your

whoop user, you know this, tracked by your whoop wearable. And learn about what's going

on with your body, find junior daily practices and activities. You've got a fully customized

itinerary. Yeah, it's like the whole nine yards. And so it's been a really beautiful

week, definitely not your traditional Hawaii vacation where you're just lounging on a lounge

chair, a beach chair, dipping your toes in the ocean, although I did get to do that yesterday.

I'm feeling so grateful that I got to do this. And it's been really, really interesting.

And I will share my takeaways over in the locker room, make sure to to share that post

with you in the weekly hurdle when it's live. I digress. I would be remiss if I didn't

say that it certainly has been a heavy week. And that was why I made the decision not

to release an episode of the show on Wednesday. It just felt kind of trivial in the wake

of what happened in Texas to release a listener questions episode when I would hope that

the content that you are taking in is, you know, related to the news and maybe geared

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