Hey, everyone, Emily Abadi here.

You are listening to Five Minute Friday from Hurtle.

I've been getting a lot of messages this week about traveling, which is fair, because I've

been doing a fair amount of it.

And I wanted to chat about that for this week's episode.

The questions are mostly revolving around

routine. How do you make time for movement and working out when you're out of your normal?

How do you prioritize it when there's so much to do? And candidly, it depends on what's happening.

I will say that I know for certain that I feel better when I move my body.

And because I know that and because moving my body is important to me and I have a strong

why connected to it, more often than not, I will factor that in when I think about what I want

to do during the day, whether I am walking through Kyoto or simply

where I am right now, which is in Santa Monica, California. And that could look differently,

right? That could look like a dedicated workout in which I book something like some sort of a

boutique fitness class like spin or yoga or gym time using class pass which yes

i'm still on class pass and i'm obsessed with it i'll put my referral link in the show notes uh

i think get to a free month actually so whether it's using class pass or just on a whim maybe i'll book

a class or some gym time and if if it's not that, maybe I'll

factor in time for a run. And if it's not that, if I do have a ton of things that I want to do,

then maybe I'm thinking about movement in a little bit of a different way. I'm thinking about

walking around from point A to point B. I'm thinking about how I can do what I want to do while incorporating more steps.

I'm maybe not taking an Uber a mile down the road, but instead walking a mile down the road.

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