5-MINUTE FRIDAY: Stop Qualifying Your Struggle
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 27 February 2026
⏱️ 12 minutes
🧾️ Download transcript
Summary
Reflecting this week on a recent realization about the "disclaimer trap"—the habit of minimizing our own struggles or joys by comparing them to others' seemingly "bigger" life events. Also, answering a listener question on science of sauna use, covering its cardiovascular benefits and how to properly integrate it into a fitness routine without compromising muscle growth.
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed human. |
| 0:20.5 | Hey, everyone. Emily Abadi here. You are listening to another installment of five-minute |
| 0:26.5 | Friday on Hurtle. I had a realization the other day, and I have been mulling over it |
| 0:35.5 | ever since. I was out to drinks with a friend of mine, someone who is currently |
| 0:42.7 | in the thick of it, to say the least, with a young baby. And if you have been there, I'm sure |
| 0:49.2 | that you know this vibe. The exhaustion is real. The stakes of her daily life likely feel massive. She is in it. |
| 1:00.3 | And as we were sitting there, I caught myself. I realized I wasn't really letting her ask about me. |
| 1:07.9 | Or when she did, I'd give a two-sentence update and then immediately pivot back to her. |
| 1:14.0 | My internal monologue was her life is so much bigger right now. My work stressed or what I'm doing |
| 1:22.1 | at the gym or what's going on with my apartment lease situation, my personal drama. |
| 1:28.8 | It's just not as important. |
| 1:32.3 | Now, admittedly, this is not the first time that it's come up lately. |
| 1:35.5 | In fact, it comes up constantly. |
| 1:38.5 | Another friend actually called me out on this recently when I was telling her about |
| 1:42.7 | something that I was going through that was |
| 1:44.3 | really bothering me, a genuine hurdle that I was navigating. And I started the sentence with, |
| 1:51.0 | I know there are so many bigger problems in the world, but, and she stopped me. She literally |
| 1:55.8 | stopped me and she said, why are you qualifying your struggle? |
| 2:03.7 | Yeah, little mic drop right there. |
| 2:08.2 | She was like, why are you apologizing for having a hard time just because someone else might have it harder? |
| 2:09.0 | And this is such an important question. |
... |
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