Hey, Herdlers, Emily Abadi here, bringing you the final episode of Season 3,

5 minute Friday. Wow. Time flies. Season 3 was the first season where I implemented a 12-week kind of production schedule,

and it feels like it went by in a complete breeze, but also like it lasted forever.

I'm sure that, you know, being in the middle of a global pandemic definitely has something

to do with that. I usually, as you know, come into these five

minute Fridays having a specific story to tell a specific angle, so to speak. But I figured that

today, I would kind of just give you a little bit of a recap and an honest insight into where I am after the last

three months. Before I get into that, I do want to take a moment to thank my friends at Beam for

sponsoring today's Five Minute Friday. If you have yet to hear about Beam, you've got to listen up.

Beam is a Boston-based CBD company that makes products that combine THC-free CBD with other

high-quality ingredients. Founded by two ex-professional athletes you have heard from here on Hurtle before Kevin and Matt.

They started the company with the idea that everyone should have the chance to experience what better feels like.

Whether you are sore or stressed, CBD can be key for recovery and self-care. I lately cannot get enough of their focus

capsules. Not only do they have the THC free CBD powder, they've also got Lionsman, Rodeola,

Ashwaganda, Gingo Biloba, Jinseng, I mean, a ton of really great stuff in there that makes me feel more capable

and that I have got it all under control. They've got a special offer for the hurdle listeners.

Head on over to beamtlc.com and use the promo code hurdle at checkout for 15% off any beam product.

Again, that is beamtlc.com, B-E-A-M-T-L-C.com. Use the promo

code hurdle at checkout for 15% off today. So, where I'm at. Physically, I am still in this apartment.

You know, I was messaging a friend earlier today it's it's a hard time because so many of us want to get on with our lives right we want to

see our friends see our family do all these different. We've been in a global pandemic since March.

And it's frustrating for me to watch people live their lives completely as though nothing's going on.

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