Hey everybody, Emily, a body here. You're listening to Five Minute Friday from Hurtle. Wow,

this feels like my moment to debrief with you. It's been three weeks since a Five Minute Friday

and a lot has been going on on my side. I am on the tail end finally of being in and out of

home. I'm looking forward to a holiday season in the New York area. I feel like, you know,

when I say stuff like that though, something's gonna sneak up on me. But we're back with season 15

and I kicked it off in a really big way with Diego Perez, better known to many of you now

as young Pueblo. I got so many messages from so many Hurtlers telling me that not only they

loved the episode, but they also listened to it twice. So thank you, really. If you're loving the

content on Hurtle in this new season as it continues, tell the world to share it in your socials,

share it in a review in Apple podcasts, rate and review the show and Spotify, all of that's

important. All of it means the world to me. So truly, truly, thank you. So I owe you a little bit

of a state of the union on all things Hurtle. I decided over the last few months, not just

the season break that I need to make this show back to twice a week. That means that they're going

to be new episodes of Hurtle every Monday and Friday. Every Monday will be an episode with a

guest, whether it is an industry CEO or an athlete sharing their story or in the conventional

vein of Hurtle moment, an expert chiming in on a topic that I and you all have expressed

interest in hearing about on the show. So for example, things that are coming up in the pipeline,

I'm having conversations with amazing people like Brianna Cope, who is a surfer and Alicia

Munson, who has the woman's American record in the 5K. And then I'm also having important

conversations with a doctor about prescription weight loss drugs and a therapist about what to do

if seasonal depression kicks in. So what I'm trying to say here is that although the cadence of

the show is going to be going down to twice a week, you will still be getting all of the different

...