5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 2 June 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times.

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Transcript

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0:00.0	What's going on, everyone? Emily Abadi here. You are listening to Five Minute Friday
0:24.7	from Hurdle. I'm kind of giddy today. I feel like it's kind of lame to say that you like
0:30.3	celebrating your birthday. It's my birthday. I really like celebrating it. I just love
0:36.4	an excuse to gather with the people that I care about and that is entirely what I plan
0:42.0	on doing today. I'm probably riding bikes with friends if you are listening to this first
0:48.4	thing in the morning. I'm going to spend the day with friends. I'm going to dinner with girlfriends
0:54.1	tomorrow. I'm going to see my family and spend more time with people that I love and it just
0:59.3	feels really special. I wanted to be really candid for this Five Minute Friday. This week for the
1:06.4	weekly Hurdle newsletter. If you're not subscribed, the link to do that is in the show notes. But
1:10.5	in the newsletter, I share 35 lessons for 35 years. I know little sappy. But I had this idea
1:20.2	last week and I've been journaling on it every morning. Some of my biggest takeaways, not just
1:25.2	from the past year, but from all 35 really. Earlier this week, upon talking to my life coach and
1:33.2	chatting about this concept, I told her that I would be remiss if I didn't say that it's not
1:40.0	apparent to me the things that I am also without. She asked me, what if we are to reframe? What if
1:48.4	instead you thought about and focused on the abundance that you have in your life? How would that
1:56.8	make you feel? And it's such a simple swap. It is understandable that as I am on the cusp here
2:05.7	of my 35th year, and oh my goodness, I cannot believe the next big milestone is 40 that is insane
2:13.0	that I have these thoughts. That's understandable. But how do I choose to move forward? What do I want
2:21.1	to focus on? Where do I want my energy to go? And so the biggest, biggest, biggest takeaway from
2:28.4	the last 365 days, and I say it here constantly on the show, I'm going to be beating a dead horse,
2:34.4	but energy attracts like energy. And I know, first certain, what it is that I am looking for,
2:40.8	not only from this year, but as I move forward in this life. And what I am looking for is kindness
	...

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