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Hurdle with Emily Abbate

5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 26 July 2024

⏱️ 9 minutes

🧾️ Download transcript

Summary

IT'S TIME! Talking about the self-talk I'm using to get through a hectic moment, and answering a listener question about a YouTube future.

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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MENTIONED IN THIS EPISODE

Athleta Run in Paris on 8/1

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, everybody.

0:17.8

Hey, everybody. Emily Abadi here. You are listening to Five Minute Friday from Hurtle. And wow, what a week that we have had with the Going for It series. Don't get it twisted. There are certainly going to be more awesome stories that I will be recording and

0:39.8

having during the Olympic and Paralympic games. They will be coming to the feed and I could

0:45.0

not be more amped. But I thought that this was a fun way to kick off such a special moment in

0:51.3

sport. And also, candidly, for me, this is the first Olympics that I feel like I'm really

0:56.6

in my groove with both the podcast and the writing that I'm doing. I feel as though I actually

1:02.9

have a seat at the table to have really awesome and fun conversations. And so thank you for being

1:10.2

a part of that because without you,

1:11.8

the hurdlers, I wouldn't have that seat. Your listens, your shares, your fandom of the show,

1:18.2

your support of the show, the ratings and reviews in the iTunes store and the ratings in the

1:23.2

Spotify app or wherever you get your podcasts, I don't want you to think that they don't matter.

1:27.8

They matter a lot.

1:29.0

So if you are listening to this right now and you have yet to simply rate and review the show,

1:34.1

it literally takes under 60 seconds.

1:37.4

Do it for me, pretty please.

1:40.2

With that said, I write about this in the newsletter this week.

1:44.0

And if you're not yet subscribed to the weekly hurdle, I definitely encourage you to do so. You can slam that subscribe button in the show notes. I'm talking about a mantra that's really been resonating with me. And that is the mantra I am made for this moment. I have heard it somewhere before. I can't put my finger on it,

2:03.0

but I was sitting at my desk feeling a little bit overwhelmed the other day shortly after

2:08.5

interviewing Alison Felix for an article. And it came to me. And it came to me very clearly.

2:15.3

And by saying that to myself and doing a few quick rounds of box breath,

2:20.0

I was reminded of who the hell I am, which I could say in a different way, but I'm keeping this

2:25.0

PG here, and what I am capable of. And all of the things that I have done up to this point

...

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