What's going on, everyone on, everyone, Emily Abadi here. You are listening to Five Minute Friday from Hurtle.

Hello, hi. What's up? Good morning. Good afternoon. Good evening. Whenever you are listening to this. I'm just happy that you are.

I am bringing in some insights this week for Five Minute Friday on my one new thing a week journey

for 2025. For those of you that aren't up to speed, every single week, I am doing one new

thing. And this is, I can't really tell you where I got the inspiration for it, but I can tell

you that a few years ago, I attempted this. And it didn't

gain the same momentum that it has for me right now. And so the way that it works is that every week

on Sunday, if not before the Sunday, I choose one new thing that I am going to do during the week.

And it doesn't have to be a class or going to a

restaurant, although those things totally count. It could be something as simple as there's a track

near Yankee Stadium. I have run there before. But if I had never run at the track by

Yankee Stadium, I could go up there, do a track workout. And that's my new thing for the week.

And so far, I have done

some really cool stuff. I rode the DC Metro, really exciting on January 3rd. I saw a movie at the

screening room at Ludlow House on the 5th. On the 8th, I went to Happy Medium, which is an art cafe

in Greenpoint. On the 12th, I made PETA from scratch at home. On the 8th, I went to Happy Medium, which is an art cafe in Greenpoint. On the 12th,

I made pita from scratch at home. On the 16th, I went to Soto Method. On the 23rd, I went to a

bungee fitness class on my Virgin Voyages cruise. And on the 27th, on Monday of this week,

I went to Red Hook Tavern. I also, yesterday actually tried making quote-unquote

protein bagels to the first time. There are four ingredient bagels. It's a couple flour,

eighth teaspoon of salt, a half a teaspoon of baking powder, and you mix that all together,

and then you add in a cup of cottage cheese or Greek yogurt. And when I tell you,

...