Hey Herthlers, you're listening to another installment of 5 Minute Friday from Hurtle.

What a week.

Everything changes like all of my feelings change when it's not

oppressively humid outside

this morning on my run

which I was super super tired to do but did it anyway and we'll talk about that today.

It felt like a little bit of spring and I'll take it. I'll take any little bit of day that happens where

I don't feel like I'm literally just like swimming through soup. Anyway, for 5 Minute Friday

today, if you're new to the series, let me introduce it. A little story to finish off your week,

a little takeaway that I want to offer you. Then I answer a listener question and that's it.

I'm also going to direct you to the weekly Hurtle newsletter. I for a long time put the highlights

of the week content picks and stuff like that that I'm digging in this segment but it seems to me

that that kind of stuff is served better in an email format so I would highly encourage you

to subscribe to the weekly Hurtle. I'd love to land in your inbox every Friday.

I digress this week for 5 Minute Friday. I feel as though this week the little voice in my head

has been like wild in that I have been having so many thoughts of both you can totally do this.

You've got this. You're awesome and also like oh my god, I cannot do this. What are you doing?

Maybe you should stop. Maybe you should start over. Maybe you should just walk away, etc, etc, etc.

Now I know that we all deal with this conflictingness often. I'm really great with words today

if you can't tell but a really big example of this for me was during my workout on Tuesday.

I shared about this on Instagram earlier this week but it took me a really long time to join

and get involved with the running community here in New York because I was just scared about

...