Hey, everyone. Emily, a body here coming you live from the A G studio. You are listening

to five minute Friday from hurdle. I feel like I've got some new listeners on the mix.

Really great turnout earlier this week for the live recording of hurdle inside of

Hub 17. A little lemon. The podcast is making the rounds. So if you are new to the show,

welcome, you are officially a herdler. I'm so happy to have you now. Five minute Friday

on the show is a little breezy segment that happens every Friday. It's a quickie in which

I share a story from my week with a takeaway that I have for you. I go ahead and answer

a listener question, which you can call and leave me a voicemail to be featured on the

show. The link to do that is in the show notes. A huge thank you to all the herdlers that

have been doing that recently. I really appreciate it. And that's that's the whole

shebang. So this week, I want to talk about a commitment that I made on Tuesday. Now,

I feel like I have been rambling about how my go to habit of journaling every morning

has been like a little bit lackluster, literally for the past, I don't know, three, four

months. And this week on Tuesday morning, my rule before big events, which obviously

again, I had that live show on Tuesday night, it's twofold. One, I need to journal in

the morning. I need to like get out my thoughts like where my head is at, et cetera, before

going into it. And I also need to sweat in some way. And I realized come Tuesday morning

when I went to go to my event day, ritual of sorts, that it had been, I had a journal

since Italy. That was almost a month ago. And I think it's really easy for us to get

frustrated about the things that we're not doing rather than implement some immediate

change. I mean, that's certainly relevant to everything from starting a fitness routine

to eating a certain way. I know I recently spoke about being in some sort of a funk.

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