5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 28 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Life feels heavy lately. I walked more than 5 miles this morning. And on that walk, this is what I thought about. TLDR: Feelings are important, and if you live your life trying to strategically not ~feel~ them — it will catch up to you.
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Transcript
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| 0:00.0 | Hey everyone, Emily Abadi here coming to you live from the AG studio. |
| 0:26.5 | You are listening to five minute Friday from Hurdle. |
| 0:30.1 | Can I tell you I will tell you I get to make the rules over here. |
| 0:33.9 | I went on a very long walk this morning and it was completely unintentional, but I woke |
| 0:39.8 | up after having two very full glasses of whiskey at a friend's last night and woke up |
| 0:48.6 | knowing that I wanted to get outside, but it was not going to be one of those days where |
| 0:55.0 | I was moving aggressively, have you given them saying? |
| 0:58.9 | And so I made the decision to go for a walk and the walk started out with the intention |
| 1:04.9 | of me heading on over to one of my favorite cafes. |
| 1:08.9 | It's an outpost, a lobby seclette in for green. |
| 1:15.1 | I was going to head over there, grab some bread, they make the best fresh baked bread |
| 1:20.5 | that has pumpkin seeds and cranberries and hazelnuts, it's so good. |
| 1:26.4 | And then maybe lap the park before going back to my place. |
| 1:31.3 | Instead I thought to myself, you should walk around a little bit more, like grab really |
| 1:35.3 | you know, get that fresh air. |
| 1:38.0 | And so I started walking toward Prospect Park, I bumped into a girlfriend who was there |
| 1:45.2 | also like when did I become the person that uses the the word girlfriend? |
| 1:49.1 | Does that make me actually like 72 years old, I'm unsure, but I bumped into my friend, |
| 1:54.7 | we walked around Prospect Park and saw so many cute dogs and hung out with her dog. |
| 2:01.4 | And by the time it was all said and done, I probably walked about two or three miles with |
| 2:06.7 | her. |
| 2:07.7 | I walked an additional two miles on my own. |
... |
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