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Hurdle with Emily Abbate

5-MINUTE FRIDAY: Let That Sh*! Go

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 22 December 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

That thing on your to-do list. The lingering email. The uncertainty about how to finish XYZ. Whatever it is, it can wait — trust me. Talking about an important lesson I learned as an entrepreneur around the holidays a few years back, centering around priorities and making memories that are forever. Plus: Answering a listener question about how to navigate life and focus on the opportunities after getting let go from her job.

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Transcript

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0:00.0

Hey, everyone, Emily Abadi here. You are listening to Five Minute Friday from Hurtle. Wow. Firstly, I can't believe that this episode marks the end of season 15. It feels like this really, really breathed by. And also that this is the last episode

0:41.6

in year five of Hurdle. Hurdle's birthday is on December 31st. And come January 1st, we are

0:49.3

relaunching the show. You're going to see new cover art in your podcast feed, wherever you get your

0:54.7

podcasts. You're going to see a completely new look over on social. We are going to be completely

1:00.4

reinvigorating the Not So Secret Huddlers Facebook group. So if you're not in there just yet,

1:06.8

click on over to the show notes and join us over there. There's going to be a lot of fun things to come.

1:13.3

And yeah, I'm just, I'm a, I'm a really big fan of fresh starts and I am also of the mindset that

1:20.4

every single second is the opportunity to begin again. We don't necessarily need January 1 to be

1:27.3

a symbol for change. However, with that said,

1:30.2

I love me a January 1. I love the turning of a new year. I love evaluating where I'm at. I love

1:37.1

fresh beginnings. And so it is coming not just for all of us, so to speak, with the turn into 2024, but also for

1:47.9

hurdle. On that note, the holiday week, so many of you already listening to this, maybe you're

1:53.9

logged off for the next seven days. Maybe you're working at some point in the next seven days,

1:58.5

whatever the case may be, I want to tell you something that

2:02.5

I took a while to learn as an entrepreneur. And that is that it can wait. Maybe you're not

2:11.4

off of work and you are getting after it over the next week and you're trying to do business with people that

2:18.8

aren't around or perhaps you're kind of giving yourself a hard time about taking some time

2:25.3

to relax and recharge this time of year whatever your situation is whatever you're stressing

2:32.4

about right now it can can wait. And regardless of what your family

2:39.1

situation is, you deserve to dial it back a little bit and know that the urgency that maybe

2:48.2

you feel at other points in time, you don't need to let that infiltrate

2:53.6

into your mindset right this moment. In our go, go, go culture, the hustle, the comparison,

...

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