5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.9 • 1.4K Ratings

🗓️ 11 December 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today's episode, I'm talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day.

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Transcript

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0:00.0	Hey, Herdlers, Emily Abadi here here bringing you another episode of Five Minute Friday from Hurtle.
0:26.8	I had a good week and I feel like it's important to like stop and have some gratitude for a week that may not have been as productive as I hoped that it would be, but felt like it
0:39.9	had a ton of small wins in there. So I'm putting this into the world. If you two are feeling a
0:45.8	little stuck, but also finding some small gratitudes, you and I are on the same wavelength.
0:51.4	For Five Minute Friday this week, if you're new to this segment on the show
0:54.6	on Fridays, I kind of put out into the world a story from my past week or maybe just my past in
1:00.7	general and offer you a thought prompt to take you into the weekend to get those wheels turning
1:06.2	and then share with you some of my content picks, some of my highlights from the last seven days.
1:14.2	So this week, I am talking about The Purge. If you follow me on social media, I'm over at
1:20.8	Emily Abadi and Hurtle is over at Hurtle podcast as well, then you may have seen me doing a huge clean-out understatement of my apartment
1:32.8	last weekend. And that has been something that has been a long time coming. And it's also
1:38.5	something that I do to some extent like every other month. And I know what you're thinking.
1:44.7	You're probably like, how do you gain, garner, gather enough stuff in your home to be able
1:52.0	to like donate bags of things to Goodwill every month?
1:56.2	And you know what?
1:57.0	Sometimes I wonder this as well.
1:58.5	I'm like, how did I end up with all this stuff?
2:01.6	So I have a few explanations for this. Firstly, there's like the stuff that falls into the category of like every time I go to do an apartment clean out, I think to myself, you know what?
2:12.9	Like this is going to make the cut. I'm going to try wearing it more. Maybe I'll use it for X or Y or whatever.
2:20.4	So there's that stuff. And then there's the stuff that gets sent to me by different brands. Now,
2:26.6	I've definitely touched on this on the show before, but as a fitness journalist, I write about
2:31.8	and review a lot of new and upcoming products. So if you want to know
	...

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