What is going on Emily a body here you are listening it's a five minute Friday from

hurdle I am sitting here thinking a lot about my experience last weekend I talked

about the certified professional coach certification certified professional

coach certification that I'm doing undergoing studying for over the next six or

so months a few weeks ago on five minute Friday I'll link that episode with all

the details and the show notes but I did my first module there's three modules

which are three days of nine a.m. to seven p.m. classes one that I did last

weekend there's one in October and there's one in January so I did my first one

last weekend and in it we learned about a slew of Ipex different foundation

principles and one of them is the best way to teach love is to be love and that's

something I've been thinking a lot about lately not just with love although

that is an important place to start but if you want something out of life then

you have to be willing to put that thing back into the world so on the opposite

side of the spectrum right if you don't want to receive hate then you're best

off not being hateful not all that long ago I was out with a friend who was

having a tough time and she was kind of sulking just a little stone-faced so

to speak we were in a pretty crowded bar and it felt as though everyone that

we came into contact with got her vibe realize that that wasn't the vibe that

they wanted to be about in that moment and we talked for a little bit and then

they deviate and in that moment it may have been difficult for her to realize

hey these people just don't want to be around me because I'm not in the best

mood she made other assumptions that these people didn't want to be around her

...