What's going on, herdlers? I'm only about a year. You're listening to Five Minute Friday.

I am bringing forth to the feed. Something that I shared yesterday via my Instagram. And that is the

I am overwhelmed. I can do hard things hour. There's probably a quick way to sum that up. Let's go with I

can do hard things hour. So basically what happens for me is every week there is a list of items that I

am aware of that I am also putting off. I'll put them on my to do list and every day perhaps because

the item itself is overwhelming. I will go through my to do list and not check off that particular

item. And in doing that, I recognize that the reason I am not checking it off is because again,

it is overwhelming. So what I've started to do each and every week is set aside between 90 minutes

and two hours to get this thing done. To check off the things on my to do list that make me feel

questionable that make me feel as though I'm not capable, which is entirely not true. And by

setting aside this time to do the things that feel difficult, I am reminded not only that I am

capable of hard things, but I am also the person that's in charge. And gosh, what a great reminder,

right? What a reminder that even in the moments that we feel overwhelmed, we have the opportunity

to show up, to do, to complete. And so upon sharing this on my social media yesterday,

I wanted to make sure that I brought it into the feed, this idea of the hour where you handle all

of the things that make you feel maybe perhaps even lesser than what happens if you tackle all

of those things, what happens if you are reminded of your capability, what happens if you just

get it done. I'll tell you what happens. You are reminded that you are capable. You can do hard

things. And when all of those things that are prevalent in the moment are no longer on your to do

list, you are undeniably in a position to feel more free, to do more with your time, to be less

stressed, and what a beautiful gift that is. And so this week, Reviving Friday, I asked you

this question, what is on your overwhelming list and are you capable of setting aside that hour

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