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Hurdle with Emily Abbate

5-MINUTE FRIDAY: Clarity Over Everything

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 4 October 2024

⏱️ 7 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

What's going on, everyone, everyone, Emily Abadi here. You're listening to Five Minute Friday from Hurtle.

0:26.7

This week, I had a project that I was working on that was the monster. Let me break down what the monster is. It is the thing that for no single individual particular

0:41.0

reason at all, oftentimes we arbitrarily make something the thing that we want nothing to do with.

0:51.1

Examples of things that can become the monster. Perhaps you need to clean out your

0:57.2

bedroom closet. Or you have a proposal that you are diligently working on for your job. Or perhaps,

1:06.4

you have an email that's been lingering in your inbox for three months and you know you want to

1:12.4

respond to it, but you just haven't made the time. These are all things that you may unintentionally

1:17.8

or intentionally make the monster. And what we realize is oftentimes the thing that we do not want to do lingers over us and really gets in the way

1:33.6

of so many other things, especially your vibe and your energy.

1:39.4

So I had a project this week that I made the monster.

1:43.6

And whereas I know the opportunity that comes

1:46.4

with tackling the monster head on and getting it out of your face, I procrastinated and waited

1:53.8

and waited until I wasn't capable of waiting anymore until a deadline was upon me.

2:02.9

I am on the other side of the monster.

2:10.2

I have successfully made it and I'm here to tell you that it feels better once you just handle it.

2:17.0

The monster for me, I made it that way because I knew that it was going to make me confront things that I was scared to see.

2:19.3

And I don't mean to be necessarily vague with this. I just don't think the details

2:25.8

specifically are really relevant to the point I want to make. The monster, although scary,

2:32.8

brought me clarity. And clarity is something you will never be

2:38.3

worse for having. Let me provide you with an example. I, my last relationship was a long time ago.

2:46.4

And when I went through that breakup, I was devastated. But knowing what was going on,

2:56.9

having clarity enabled me to eventually move forward and I got to make the decision of what I

...

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