Hey Herdlers, Emily a body here, coming to you with another installment of 5 Minute

Friday.

Can I tell you right off the bat here?

Yesterday was a dynamite day in New York City, like 10 or 10 total gem, you know, the

night before I went to bed thinking to myself that I was going to go to the gym and take

a spin class on like via my iPad on one of the spin bikes and I woke up and the sun was

already coming up and it was like the Goldilocks 52 degree temperature outside and I was

like, you know what, I'm going to take my bike out for a little ride and so 80 minutes

of just me and the sun and the birds and oh my goodness, if you live in New York right

now, the trees are blooming just absolute perfection.

Anyway, yesterday was also really special because it was the first time since last March

that I recorded in person with someone coming down the pipe for the pod.

I'm going to keep them their identity under wraps for a little bit longer, but this

person will be the first guest that I have had come on the show for a longer episode

twice.

So I'm really excited about that.

The conversation was really impactful and really special.

And so for this episode of 5 Minute Friday, which if you're new to the show, I typically

share a story, offer up a thought prompt to take you into the weekend or whenever you're

listening to this, to reflect on and then give you some of my highlights of the week,

my content picks, so to speak.

So this conversation that I was having yesterday during the recording, we were chatting about

...