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Hurdle with Emily Abbate

5-MINUTE FRIDAY: An Exercise In Patience

Hurdle with Emily Abbate

iHeartPodcasts

Health & Fitness

4.91.4K Ratings

🗓️ 22 November 2024

⏱️ 8 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Hey everyone. Emily Boddy here. You are listening to Five Minute Friday from Hurtle.

0:26.6

Big exhale. I am about to head home from Austin from my final, I feel like I'm saying this and it's like famous last words, knock on the wood dresser next to me from my final i feel like i'm saying this and it's like famous last words

0:38.6

knock on the wood dresser next to me from my final work trip of the year uh wow what a year

0:46.6

this is not the episode where i reflect on 2024 but i can say that without a doubt it It has been, it's been wild. I have been in so many

1:00.9

different places from Singapore and Tokyo. Oh man, to Los Angeles and Miami, Chicago,

1:10.2

oh my God, the list goes on. And I was feeling a little

1:16.9

bit anxious about going home because I literally do not have a single guaranteed next trip planned.

1:32.7

And that can be a little anxiety inducing especially because I often am traveling for work and that is how I make a living and then I chose to take a step back

1:40.9

as I was talking about these feelings yesterday with a friend. And I thought,

1:49.4

what an opportunity this is. What an opportunity this is to be in one place, to do some reflecting,

2:00.1

to really be where my feet are.

2:05.1

When I sat down this week with Rashida Adelake, her episode will be live on the show on

2:14.4

Monday, she said something that really resonated with me.

2:20.0

She talked about the importance of patience.

2:24.7

And she said that with patience,

2:28.6

it is required to allow yourself to fully surrender to the timing of the universe.

2:39.3

And so for me right now, I might not have my next bazillion opportunities lined up.

2:48.3

But what comes with that is the opportunity to do some inventory,

2:57.6

to ask myself, what's best for Emily? What does Emily want next? And use this time to my advantage.

3:14.1

Because like I said, it's been a nonstop year. And so now is my chance to really ask myself, is this serving me? And how do I really want to move forward? Instead of being a little bit on autopilot, candidly?

3:28.0

So that's my reflection for this week is maybe when we're not getting whatever it is that we want

3:34.5

and not to say that there's specifically something that I want right now.

...

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