Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This podcast is sponsored by BetterHelp Online Therapy.

Now we all know that relationships take work, especially the ones that we have with people

that are really close to us, but what about the most important relationship that you have

in your life, which is the one with yourself?

So many of us will drop anything to go help the people that we love and that we care about,

but will we do the same for ourselves?

And one way that I like to show up for myself and that I like to take care of myself

and honor myself is through therapy.

You guys know how much I appreciate therapy, how much it helps me.

And this month, BetterHelp Online Therapy wants to remind you that you matter just as

much as everyone else.

And therapy is a great way to make sure you show up for yourself.

So BetterHelp Online Therapy offers video, phone, and even live chat sessions with your

therapist.

So you don't have to see anyone on camera if you don't want to.

It's much more affordable than in-person therapy and you can be matched with therapist

in under 48 hours.

You have to try and see why over 2 million people have used BetterHelp Online Therapy.

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