0:00.0	Welcome to the Normal to Nomad podcast where we share stories, thoughts, ideas, and conversations on our journey to find balance with nature in a technologically advanced world.
0:09.4	My name is Barron.
0:10.4	And I'm Elsa.
0:11.5	We live together in a 13-foot scamp trailer with our dog camp in the American wilderness.
0:40.6	Welcome back to the Normal to Nomad podcast. Today we're talking about our mindfulness and flow state practices and why we think those are important in everyday life. To start out, let's dive into why. Because before I really meditated or journaled or did any yoga or whatever,
0:46.1	I always thought it was kind of woo-woo, and I didn't realize the practicality of it at all.
0:48.9	It's like it's that rocket analogy.
0:51.1	The city, being in the city.
0:54.8	It's like your brain's a bottle rocket with no fins or
0:57.3	control over where the motor is pointing.
1:00.5	You're just like zoom in.
1:02.7	Zoom in to keep up
1:04.3	and zoom in to make money
1:05.5	and do all the things
1:07.1	that we're supposed to do
1:08.3	in our society.
1:10.5	That's how we felt.
1:11.8	Right.
1:12.9	And now, it sometimes even feels now like we're strapped to a rocket with YouTube and
1:19.7	different things.
1:20.7	Yeah.
1:21.0	Again, just trying to keep up.
	...

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