5 Methods for Better Sleep
Sleep and Relax ASMR
Sleep and Relax ASMR
4.1 • 926 Ratings
🗓️ 24 April 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
On episode 343, we gently discuss 5 Methods (Not 6 as mentioned in the intro of the episode) for better sleep. The methods intended to help you sleep better can be applied immediately and are relatively easy to apply. Enjoy!
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Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order.
The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe
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Transcript
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| 0:00.0 | Hello everyone. Welcome to this episode of Sleep and Relax ASMR. |
| 0:19.0 | This episode we go over six methods to help you sleep better. |
| 0:27.0 | The method, the methods, yeah. I thought I said the wrongihal. It is methods. The methods come courtesy from |
| 0:39.2 | Wikihal. It is authorized by Lubili and her name includes a couple of acronyms that I don't know what they mean |
| 0:49.1 | They are F&P and B.C respectively so I do not miss I do not wish she's wrong with me so far. I do not wish to disrespect |
| 1:02.2 | Mr. |
| 1:02.8 | Miss Lubilee, but I do not know what those acronyms stand for. |
| 1:10.4 | Now before getting into this episode, I would like to thank Helix for their delicious mattress and |
| 1:17.2 | Ultra Cool pillow for keeping me well rested over these past couple of months, give or take. |
| 1:24.0 | Helix is an e-commerce mattress company that makes personalized custom-made mattresses |
| 1:29.9 | based on each customer's age, weight, and sleep preference. |
| 1:35.2 | They offer a large selection of mattresses, but they will pair you with the right one. |
| 1:41.0 | Just take their two minute sleep quiz to figure out the best fit for you by visiting |
| 1:45.3 | Helix sleep.com slash relax. |
| 1:50.2 | If you don't like the mattress, which I'd be shocked if you didn't, but if you weren't satisfied, |
| 1:54.4 | then Helix offers a 100 night sleep guarantee. They will pick up the mattress and take it away |
| 2:00.1 | as if it never happened. |
| 2:01.5 | So... I've been sleeping on the Helix dusk Lux, a sort of medium field mattress. |
| 2:10.0 | Sits nice and high, offers me support in my neck and shoulders while providing me enough |
| 2:14.5 | squish to let me get comfortable. |
| 2:17.1 | I really do love this mattress. |
| 2:21.2 | Helix is offering up to $125 off all mattress orders right now. |
... |
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