5 Little-Known Consistency Killers & How to Beat Them
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 25 January 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
In this podcast, I'll be sharing with you how systems and environment can change our behavior, and why even when we want it most, we still can’t seem to change!
I'll be discussing 5 subtle changes in our systems that can greatly affect our behavior and prevent consistency, and sharing tips and strategies on how to combat these changes in order to develop unshakeable default behaviors that lead to long-term habit change, and ultimately, weight loss!!
We’re constantly being pulled towards the path of least resistance and actively in battle with our current habits and environment. I'll be sharing my own struggles and what I have learned on how to create good habits, combat current ones, and understand the influences that affect them.
Knowledge is power, so it’s vital we understand WHY we fail before creating strategies that ACTUALLY work.
If we want long term change, we’ve got to create systems that are easy, obvious, attractive, and satisfying, so we can actually stick to them! Join me on this journey as we uncover the hidden roadblocks that prevent consistency and learn how to overcome them.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:21.9 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.6 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.0 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:06.8 | Thank you. lean. Can't wait to get started. Let's do this. Hello and welcome to the Leaner Plants podcast. |
| 1:11.5 | We're going to be talking in this episode about systems and environmental changes that influence our behaviour in a massive way. |
| 1:20.1 | And these are subtle things that can change that are going to have a huge impact on our behaviour. |
| 1:25.5 | And before you turn off the episode and go, okay, that |
| 1:28.4 | sounds exceptionally boring systems and environment, blah, blah, blah. The reason that this matters so much |
| 1:34.3 | is that we really, really struggle to get consistent with our diets. And consistency, as you know, |
| 1:41.0 | is vital to actually get and stay lean because we have to do the thing we have to |
| 1:46.7 | eat the vegetables for a long enough period to actually see results if you're sitting here |
| 1:51.9 | walking here doing the dishes whatever you're doing listening to this episode and you have |
| 1:56.8 | dieted at any point in your life and you are not where you want to be right now in terms of |
| 2:01.6 | your habits and your weight loss, which is a result of your day-to-day habits, it's most |
| 2:07.2 | likely because you have been doing something that you couldn't do long term and you couldn't |
| 2:14.2 | get consistent enough to actually get to that goal. |
| 2:24.5 | And so consistency is one of the most important things after we understand what to do to lose weight, |
... |
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