5 Keys to Creating the Best Morning Routine w/ John R. Miles EP 17

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 9 April 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you following a morning routine that turbocharges your mind and body and sets you up for a superhuman performance? On today’s show, John shares the five steps for creating a perfect and impenetrable morning routine. You will learn how to awaken your body, mind, and then prioritize your intentions for the day. Topping off your day with your favorite activities can fill you up with energy, positivity, and fortitude. And once you become habituated to these, they will become second nature to you. Tune in for some golden nuggets! What You Will Learn In This Show

Why a morning routine was so important to a famous Roman emperor
The science behind habits
The three-step process to forming a habit
How to awaken your mind, body and prioritize your intentions for the day
The five steps to building the perfect morning routine
And so much more…

Resources --- Follow Passion Struck on Instagram -https://www.instagram.com/passion_struck_podcast -- Combat veteran, multi-industry CEO, and Author John R. Miles is on a mission to make passion go viral by helping growth seekers to overcome their fear, self-doubt, and adversity. He loves taking his own life experiences, lessons from his time as a CEO and Fortune 50 C-Level Executive, and the truths he has learned to help make other's lives better. His new podcast Passion Struck provides inspirational interviews and powerful guidance for people to take their lives to the next level. Watch as these high achievers weigh in on life's biggest questions and challenges as we journey on the path to becoming passion-struck. -- Follow John R. Miles Here: Website - https://passionstruck.com/ Instagram: https://www.instagram.com/john_r_miles Facebook: https://www.facebook.com/Johnrmiles.c0m Twitter: https://twitter.com/Milesjohnr Medium: https://medium.com/@JohnRMiles John's Website: https://johnrmiles.com/ - John's New eBook - The Passion Struck Framework https://passionstruck.com/coaching/

Connect with John

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Children’s Book — You Matter, Luma: https://youmatterluma.com/
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Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	I find that the final step in an impenetrable morning routine is to plan out the day.
0:05.5	Using a clock or stopwatch, I set the alarm for five to ten minutes and I write out my
0:10.8	schedule and task list for the day.
0:13.3	By writing these down or inputting them into your digital organizer, you mentally walk
0:18.3	through and plan the rest of your day, building out your expectations and goals because
0:23.8	remember failing to plan is planning to fail.
0:31.3	Welcome to the PassionStruck podcast.
0:33.5	My name is John Miles, a former combat veteran and multi-industry CEO, turned entrepreneur
0:39.1	and human performance expert.
0:41.4	Each week we showcase an inspirational person and message that helps you unlock your hidden
0:46.5	potential and unleash your creativity and leadership abilities.
0:50.9	Thank you for spending time with me today and let's get igniting.
1:00.6	Welcome to this episode of Momentum Friday.
1:03.7	Sean Covey, the president of Franklin Covey Education, said, depending on what they are,
1:10.1	our habits make us or break us.
1:13.1	We become what we repeatedly do and isn't that so truthful.
1:20.2	We are what we do.
1:22.8	We are what we spend our time thinking about, acting upon.
1:28.6	We are, we hang out with.
1:32.4	And I have been spending so much of this first 15-16 podcast going through habits and the
1:41.1	importance of you forming ones that focus on where you want to go or unlock your hidden
1:51.0	potential and live that passion-driven life that you so aspire to achieve.
	...

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