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Welcome to today's episode of the mindset mentor podcast

I'm your host Rob Dyley. If you have not yet done so hit that subscribe button and give us a rating review

Today we're gonna be talking about five keys to have more confidence

So let's not mess around. Let's just dive in the first key to have more confidence is to change the way that you talk to yourself

I was reading a book last week and there was something that I saw that was like

Oh my god, I need to give my pen and underline this and the phrase that was said is that nobody has ever abused you more in your entire life

Then you've abused yourself and so I'm gonna ask you as this question

And we've been through some shit you've probably been through some stuff for your life

So me guys have been through some stuff. So me guys have been through a lot of stuff

But that thing that happened to you those things that happened to you

Happened they were an event that happened

But when we talk about abusing ourselves how often do we abuse ourselves over and over and over and over again

We can think about how we screwed up an event that was five years ago and we're still

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