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Hi everybody.

Is podcast number five? I think.

Four? No, five. I think it's number five. Oh my God. Five. That's kind of exciting.

It's super exciting. Anyway, it's the number two podcast of the 21 day fix so this podcast. I am one week in

Lynn is starting right after this and I think Genie is a couple away from starting so

Lind and Genie are also on this podcast with me and we talk about my first week

It was a lot easier than I thought I'm still doing the basic 21-day fix. I'm still doing the basic 21 day fix I'm still doing the workouts every day and I'm

still eating pretty much the same but I have a big cheat day on Sunday and it's

really working out for me it was a it was a really easy lifestyle change that has been real successful.

So I hope you enjoy talking, listening to us talk about it and are so inclined to join

me on this path.

It was been really positive.

And in the episode prior, we had talked about kind of

what we thought the cause of this weight gain was

or why we're holding on to

weight and Jeannie had said she thought it was exhaustion. So in between the

two podcasts I read Ariana Huffington's book called Sleep Revolution. There's a

link to it on wife OTP.com and in that book she introduces an 888

...