5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 23 March 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive into the lengths he took to maintain his physique when times were tough. Mark tells us the importance of communication and a strong partner to be successful. We learn how Mark manages a full-time teaching position while running an online fitness business. You can guarantee to learn something in this one. Thank you Mark for your time and sound advice. We cant' wait to have you back on!

Transcript

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0:00.0	What is happening?
0:01.0	What is happening?
0:02.0	Yall, welcome to episode 5 of your favorite podcast, the Grow or Diet podcast.
0:06.2	I'm your host Justin Mahaley, here with my co-host Scott Simmons and we have an extremely special
0:10.9	guest on here today. Mark Tominnick is joining us.
0:14.8	And man, this podcast is awesome.
0:17.9	Put your headbands on,
0:18.8	because you're gonna sway.
0:19.6	You're gonna be pumped up after this one.
0:21.0	You better be ready to run through a brick wall.
0:23.2	We talk about how we met.
0:25.4	We talk about Mark's business growth and what sparked his business growth.
0:30.3	And let me tell you, it is really fucking intense.
0:33.0	Mark is a teacher, he's a business owner, he's an elite national level bodybuilder.
0:38.0	How does he manage his time?
0:40.0	So anyone who thinks they have time restrictions, you better listen to this one.
0:43.2	Mark's going to put some great perspective on there. We talk about the being a
0:48.4	cleaner, the mindset of a cleaner. Mark is the epitome of a cleaner and man inside you're going to get
0:55.9	amped up so put your seat belts on if you don't have a seat belt I would highly
1:00.5	recommend having one put Put it on.
1:03.0	We're about to blow your mind.
1:04.4	I'll see you inside.
	...

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