Hello everybody. My name is Joey Kidney. Let's get going.

Welcome to the Happy Times Podcast.

Welcome back to the Happy Times Podcast, everybody. Like I said, my name is Joey Kidney and welcome. I'm very happy to be back and talking to everybody today.

And today we're going to be talking about five healthy habits. And don't worry, you didn't

miss read that or hear that. I'm going to actually talk to you about things that, especially that I've dealt with,

that I've always thought that, you know, they were really, really bad.

They were just like awful and, you know, we shouldn't be doing them.

And there's a lot of things and everything that I'm going to mention is

easier said than done and it's also everything's like in moderation.

So if I like for example like they say that this isn't one of my things

but they say that drinking coffee is like amazing for you.

But obviously if you only drink coffee, it's not going to be amazing.

And they also

good and it helps a bunch of wine, and it helps a bunch of stuff, your heart and all that.

And obviously if you only drink wine, then that's not going to be good. So keep in mind that everything is similar to that as everything is good in moderation.

But other than that, let's get started. I feel like I have one more announcement and it is that I am

coming out with new merch. New merch is coming out. It's going to be a

hoodie and it's going to be a Navy blue hoodie. I will let you guys know more on

Instagram so just follow me at Joey Kidney and there's lots of stuff coming. I'm

going to be uploading on this podcast on YouTube as well, which if you're

watching on YouTube, hello, that's amazing. You can go subscribe. Just search up the Happy Times

Podcast and it'll be right there. So, I think let's just get into it. Let's do it. So my first one is actually

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