5 Healthiest Foods to Always Have In Your Pantry | EP 353
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 27 May 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline!
For full show notes and transcript: https://drgundry.com/superfoods-healthy-pantry-essentials
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.2 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life. |
| 0:23.8 | Is your pantry aging you or helping you live longer? First, we'll uncover brain-boosting |
| 0:30.1 | ingredients you probably already have but aren't using to their full potential. Then we're giving |
| 0:35.9 | vinegar it's due. I'll share which types support your |
| 0:39.2 | gut, blood sugar, and waistline. And finally, a few true superfoods that can seriously level up |
| 0:46.1 | your focus, energy, and longevity. So, before your next snack run, stick around. Let's turn your |
| 0:53.9 | pantry into a powerhouse of health. |
| 1:00.0 | From the waters of Lake Erie. |
| 1:02.5 | It was raising flags. He said, there's no way that that fish should weigh 7.9 pounds. It's just not big |
| 1:09.7 | enough. To a nondescript office building in Richmond, Virginia, home to a $700 million fund for children |
| 1:16.6 | with special needs. If there was a cliche list of how to blow money that you just stole very quickly, |
| 1:23.7 | this guy did all of them. To the ski slopes of Salt Lake City, or a former Olympic snowboarder landed on the FBI's |
| 1:30.9 | most wanted list. |
| 1:32.8 | Ryan Jim's wedding is one of those interesting narcos who have had two very successful careers, |
| 1:38.7 | one legal and one illegal. |
| 1:40.8 | We're pulling back the curtain on a fresh lineup of opportunists who stopped at nothing to get ahead. |
| 1:46.4 | These are the stories of people who saw a loophole, a moment of weakness, a chance to get ahead, and took it. |
| 1:55.0 | I'm host Sarah James McLaughlin. |
| 1:57.4 | Join me for a new season of The Opportunist on May 19th. Follow now, wherever you get your |
| 2:03.0 | podcasts. |
| 2:15.6 | If you've read my new book, The Gut Brain Paradox, then you know this simple truth. |
... |
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