5 Hacks to Improve Your Mental Health and Mindset

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 27 May 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Transcript

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0:00.0	Hello and welcome back to the Not So Fick Club Podcast with your hosts, Ben Halden and...
0:05.7	Carl Hibbaugh! There he is! Lucy is deserted us today. So does that mean you and I are a couple today?
0:12.0	We are. Me and Carl are not so fit couple podcasts. One of us is not so fit as the other one.
0:18.2	That's always the case with me and Lucy do it, to be honest as well. Who's fitter? Oh fit for what, Carl. Fit for what? Yes, it's just me on my own today, Lone Ranger. So don't turn off right now. I'll be offended. This episode today is going to be dedicated to mental health awareness and mindset. Hopefully you'll be able to take some suggestions, some tips, some strategies that you
0:42.2	can take away in your everyday life.
0:43.5	The reason why I wanted to do this week's episode on mental health is because May
0:48.3	is Mental Health Awareness Month.
0:50.7	And the reason why we have May as the Mental Health Awareness Month is, is because since
0:56.0	2021, the Mental Health Foundation has been leading Mental Health Awareness Week, bringing together
1:01.2	the UK to focus on getting good mental health. Each May, millions of people from every part
1:06.2	of society take part. They include people in schools and further education, private, public and charity sectors,
1:12.6	families and individuals. And as some of you guys will also already know, who've been listening to
1:18.6	the podcast for some time now, I've had my own struggles with mental health. As I'm sure, many of you
1:25.1	have as well. So I just thought I'd start by sharing some of the things that I've
1:30.2	been through because I think it might be helpful just for especially the people who potentially
1:35.4	haven't had these sides of me before. It might be useful to relate and, you know, have someone who's
1:43.4	being through things before and been through
1:45.8	struggle when you feel sometimes you're in a bit of a hole and you can't get yourself
1:49.8	out and you just need some kind of olive branch to feel connected to somebody else because
1:57.6	I know when I was in that situation, it was something that I needed to.
2:02.8	Now, my struggles with mental health, as I'm sure for a lot of people did, were surrounded by COVID
2:13.6	and that period of time, just due to the fact that I'd always had a rocky relationship
	...

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