5 Habits To Build a Healthy Gut | Dr. Will Bulsiewicz Live Q&A

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 14 December 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

These are the best habits to heal your gut!

Bestselling author and gut health expert Dr. Will Bulsiewicz gives his top five choices to empower you on your way back to health on The Exam Room LIVE with “The Weight Loss Champion” Chuck Carroll.

His tips spill over the plate and extend into other aspects of your life.

Topics Discussed

- Top foods for building a healthy gut

- How quickly the gut can health itself

- The top nutrient for building healthy microbiome

- How many different types of food you should be eating

- Histamines in your food

- Why kissing is a boon for gut health

- And more!

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— — SHOW LINKS — —

Dr. Will Bulsiewicz

Microbiome 21: https://theplantfedgut.com/challenge

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

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Chuck Carroll

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Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on the exam room.
0:03.0	Make no mistake.
0:04.0	The food that goes into your mouth matters a lot.
0:08.0	I feel quite strongly that the three pounds of food that we consume on a daily basis because that's on average what people consume
0:15.5	The three pounds of food that we consume on a daily basis is to me far more powerful far more important than the milligrams of medication that we get stuck taking if we don't
0:26.4	nail it in terms of our diet.
0:28.6	Everything that you go in your mouth, it goes down and it meets your microbes, that's why that's
0:32.2	important. They will change within
0:33.7	24 hours but there's more to it than this these microbes are the product of
0:39.6	their environment and it's an environment that we can shape through our choices.
0:45.6	And there are choices that we can make that have frankly nothing to do with food
0:49.8	that can empower our microbes to support us even more so that when we do eat well, when we do consume a high fiber diet, we actually get more out of it. Welcome to the exam room podcast brought to you by the physicians committee.
1:11.0	Hi I am the Weight Loss Champion Chuck Carroll.
1:14.0	Thank you so very much for raising your health IQ with us coast to coast in the U.S.
1:18.0	and in more than 150 countries.
1:21.0	Hi to everyone listening in Thousand Oaks, California, Fort Myers, Florida, and
1:26.6	Cali, Columbia.
1:28.6	Wherever you are, we appreciate you helping to make the world a healthier place. This is episode 101 of season 6,
1:36.8	number 497 overall. Today is all about the number five, five habits that you can adopt right now to create a healthier
1:50.1	microbiome. And these five habits, they come to us courtesy of our dear friend
1:55.6	Dr. Will Bolsoitz. But these habits today they're not just about the food
2:02.1	that's on our plate.
	...

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