5 Habits To Boost Mental Agility

Front Row Seat with Ken Coleman

Ramsey Network

Careers, Business, Self-improvement, Education

4.6 • 2.6K Ratings

🗓️ 22 April 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Ken Coleman Show is here to help answer your questions about career, passion and talent so you can maximize your potential and get closer to landing your dream job. Do you have a question for Ken? Call us live from 1-2 p.m. ET at 844-747-2577 or email ask@kencoleman.com. Free Guides & Resources The Proximity Principle Facebook Community Subscribe to The Newsletter Articles by Ken

Transcript

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0:00.0	Coming up next, I'm going to share five habits to boost your mental agility.
0:09.2	And then, are we stuck at a ghosting spiral?
0:12.6	There's a new trend of people quietly quitting in their job, and of course, I'm going to coach
0:17.6	you up.
0:18.6	Alright, folks, welcome to the Ken Coleman Show, where we help you win at work.
0:29.9	And in life, I'm Ken.
0:32.7	Here we go.
0:33.7	I'm going to share with you five habits to increase your mental agility.
0:42.7	What do I mean by mental agility?
0:46.5	Very simple.
0:47.5	Mental agility means this.
0:49.0	The ability to think quickly and easily.
0:53.5	Quickly and easily.
0:56.9	Now those are two different things.
0:57.9	Some of you go, well, quickly and easily.
0:59.2	No, they're not two different things here.
1:01.0	I can think quickly, like, boom, I'm able to process a thought in a moment of crisis,
1:08.3	in a moment of disappointment, in a moment of jubilation, a moment of opportunity.
1:14.2	I'm able to think quickly, processing quickly, I have something in my mind.
1:19.9	I have a discipline.
1:21.5	I have a framework to be able to think quickly and then easily process.
1:29.2	Easily easily.
	...

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