5. Get Your Sh*t Together!

No F*cks Given Podcast

Sarah Knight and Cadence13

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 23 February 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Knight’s book Get Your Sh*t Together was on the New York Times bestseller list for 16 weeks and you’re about to find out why. If you need help identifying your weaknesses, setting goals, and following through on them, this episode is for you! Listen for a primer on Sarah’s three-step “GYST Theory” and find out which three items (that you already have in your possession) provide the framework for getting—and keeping—your sh*t together. Plus, discover how a simple shift in mindset could be the key to getting motivated to do all of this in the first place. Today’s topics: • What does it mean to “get your sh*t together?” • Which Chipmunk are you? •Intro to GYST Theory •Goal-setting and the What/Why Method •Motivation •Weekly NFG tip: “The Power of Negative Thinking” Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello, you're listening to The No Fuck's Given Podcast.
0:08.8	I'm your host, Sarah Knight, author of The No Fuck's Given Guides, a series of self-help
0:13.6	books for people like me who hate being told what to do.
0:17.4	Just like the books, the podcast is fun, sweary, and full of tips and techniques for giving
0:21.9	fewer, better, fucks, and living your best life.
0:25.1	Let's get to it.
0:27.0	Welcome back!
0:28.0	We are officially past the one-month mark, and we are into episode 5.
0:32.5	Get your shit together.
0:34.3	Did you listen last week to the inaugural You Asked For It Audio Advice column?
0:38.2	I answered questions about making your fuck budget, coping with should versus want, and not
0:43.5	forcing your partner to give a fuck about things that are not important to them.
0:47.3	It works both ways, folks, so check it out and send me your questions for next month.
0:51.8	Today, we're back to basics.
0:54.4	The episodes of The No Fuck's Given Podcast were fittingly devoted to not giving a fuck.
0:59.9	The next few are all about getting your shit together.
1:03.0	Totally related concepts, I'll explain.
1:05.9	In episode 5, I'm going to talk about what it means to get your shit together.
1:10.8	I'm going to help you figure out which shit monk you are, stay with me on that, and
1:15.2	then I'm going to tell you all about my gist theory, three tools to get and keep your
1:20.4	shit together.
1:21.7	Plus, I'm going to talk about one of my favorite things, goal setting, and a little method
	...

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