5 Foods for Strong Bones | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 30 March 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Being vegan doesn’t mean having weak bones! Here is what anyone can eat on a plant-based diet to build bones that are rock solid!

Dr. Neal Barnard has his top five choices when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.

Transcript

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0:00.0	Is it possible to maintain strong dense bones without eating a whole lot of dairy?
0:08.4	Not only is it possible, a plant-based diet is exactly what you would want to be doing,
0:11.8	because it gives you calcium in the healthiest possible form without all the bad stuff.
0:15.9	But Chuck, this is really an important question, because if you have unhealthy bones, what's
0:20.1	going to happen?
0:21.2	Hip fractures often just lead to downhill spiraling of health risk fractures, spinal fractures,
0:27.9	all of these things, these are things you don't want.
0:30.1	So what are the best plant sources that people should be turning to?
0:34.0	Well, you know, that's exactly it.
0:35.5	People think of cows milk as the source of calcium.
0:38.5	Cows don't make calcium.
0:47.9	Welcome to the Exam Room Podcast, brought to you by the Physicians Committee.
0:52.2	Hi, I am the Weight Loss Champion, Chuck Carroll.
0:55.4	Thank you so very much for raising your health IQ with us coast to coast in the US and
1:00.2	in more than 150 countries.
1:03.2	Hi to everyone listening in Malibu, California.
1:07.0	Sean Berg Illinois right outside of Chicago, and Fredericksburg, Denmark.
1:12.5	Wherever you are, we appreciate you helping to make the world a healthier place.
1:17.8	This is episode 30 of Season 6, number 426 overall.
1:25.4	Riddle bones.
1:27.8	My friends, you are going to have them if you don't drink your milk.
1:34.5	Or at least that's what we're told growing up.
	...

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