Coming to you from the Center for Social Confidence in Portland, Oregon,

welcome to shrink for the shy guy,

helping men everywhere go from social anxiety to social domination

with your host, Dr. Raziz.

Hey, everybody, welcome to today's episode of the show.

Today, we're going to get into five simple key tips, ways that you can boost your confidence

now.

These are things that you can put into practice.

They don't take any time. And what I

love about all five of these is that you will notice immediate shifts in your confidence. This isn't

something like, well, do this, you know, try this diet and then in four to six, take these vitamins,

and in seven to 12 weeks, maybe you'll notice a difference no this is something

that when you do these things you will feel more confident and they're simple they take very

little time and you can do them starting today you can do all five or you can just start with one

you'll find out the right plan for you in fact we'll help you map that out in the action step but

let's get into these five ways

to boost your confidence now. And one of the reasons I'm so excited about this is we'll be going

into a lot more depth in these ways and actually help you learn them in more detail, put them

into practice, make them a part of who you are and what you do at my upcoming weekend intensive, which is called

the ultimate confidence breakthrough. This is one of my favorite events. We do it every year,

and the early bird tickets just started going on sale about two days ago, and they're on

sale for just a couple more days, and then it goes back

...